When either of these is out of sync, due to stress, nutrition or pressures from your life, it can cause your wellbeing to suffer. Decreasing your quality of life, impacting your health and potentially decreasing your longevity.
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We al have busy lifestyles and juggling the needs of your career, family and friends can all take its toll.
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Anxiety, stress, low levels of energy and being unable to “switch off” can all negatively impact your wellbeing.
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Not having time for exercise, healthy eating or mental relaxation, can lead to a lack of sleep, fatigue, weight management issues, suffering from ill health and even burnout.
Leaving you feeling exhausted and with little motivation left to make changes.
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Wellness Coaching can help you to take back control.
How wellness coaching works
Wellness Coaching is a more inclusive package than coaching alone. It is designed to help you rebalance your mental, emotional and physical health.
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Modern lifestyles can cause high levels of stress and anxiety, leading to exhausted mental states which can impact other areas.
By reviewing each area of your life we build a view of where changes need to be made. We then look at integrating coaching techniques with lifestyle management to create actionable steps forward.
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In a similar way to life coaching we work to identify your stress points and behaviours. This helps you understand how your current decisions in one area of life impact others. For example, we may identify stress management as a key area of focus which may be impacting your sleep and your food choices, which in turn affect your energy levels.
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Working online on a 1-on-1 basis we explore the potential barriers to your goals. Such as, your support network, previous attempts at making changes, your self-beliefs and current habits. Being aware of these in advance helps you prepare for when those situations arise. Making you more likely to succeed.
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Once your goals are clear we will co-create manageable actions to support you in implementing your new positive habits for improved wellbeing. Each client has different requirements, so sessions are fully tailored to support your needs.
Reasons for Choosing Wellness Coaching
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Develop positive habits and behaviours
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Learn to adopt mindfulness in my day-to-day life
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Improve my mental wellbeing
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Positively manage stress and anxiety
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Improve my sleep and increase my energy levels
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Find a sense of balance to meet my personal needs
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Get support to improve my physical health
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Lose weight and improve my nutrition
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Learn to make self-care a priority
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Be happier and experience more joy in life
Discover more
Life Coaching
Are you at a crossroad in life? Need support to evaluate your thoughts and clarity your next steps?
Personal Growth
Are you living up to your full potential? If not, what is holding you back and how can we get you there?
Career Coaching
Are you looking to progress in your career? Want to change career direction? Or have you been made redundant?